When people hear the phrase “working out”, the first thing that comes to mind is gym equipment. But gym goers need to bring some essentials of their own to ensure that they can maximize their workout. If this is your first time to be part of a fitness facility or a gym in Dubai Marina, be sure to bring the following essentials with you.
This maybe is the most important thing that you need to have with you when you are working out. Since will be doing a lot of movements, you will perspire profusely. You need to ensure that your body’s water level is at appropriate level to function. Without enough water, your body’s function will be compromised and you will get dehydrated. It can also be detrimental to your workout. Lack of water in the body can lead to muscle cramping and loss of focus.
- Extra clothes
After your workout, you will probably feel a little sweaty and dirty. If you have a car, it is probably okay to go home without changing your workout ensemble. But if you are going to commute all the way from the gym, it would be best to change your sweaty number to a fresh shirt. So, make sure that you bring with you a change of clothes when going to the gym. If you have a gym locker, try to store a couple of shirts as spare.
Working out can be tedious, especially if you are doing rigorous routines and activities. To keep your mind off the routine difficulty and keep you from getting bored when working out. You can use your phone as a form of entertainment. Play an upbeat music or create a playlist that will keep you pumped up during your workout sessions.
- Workout log
This may seem a little bit overboard but having a workout log can help you track your progress and monitor the results of your workout. Experts in nutrition training said that it can also help people to keep track of their nutrition alongside with their workout progress. A simple notebook that will help you log your activities and the result will do.
Serious gym goers want to keep track of their workout down to the last minute. This would help you to ensure that you are not doing more than you have to in a single routine. You don’t have a timer, you can use your mobile phone as an alternative.