Do you feel seriously in pain after sleeping the whole? Do some parts of your body feel sore and numb? If your answer is yes to both questions, then you must be having a morning body stiffness. Morning body stiffness can be caused by lots of factors like not sleeping properly, lack of body activity, and gain in weight. This might affect your day’s performance and productivity.
If you are having a hard time coping with this condition and wants to have a pain-free morning, these tips might help alleviate the pain:
- Choose the right bed and pillows
Sometimes the culprits behind morning body stiffness is your bed along with poor sleeping position. If you are constantly experiencing morning stiffness, better check your mattress. Worn out mattress will not be able to support your body weight which can lead to body pain and stiffness. Also, it can be due to the mattress and pillows are too firm for your body type and level of comfort.
To be on the safe side, replace your mattress with the ones that fits your body type and level of comfort. Before you buying, check out the mattress Dubai prices and see which of the affordable mattresses fit your requirement.
- Include exercising on your routine
Another reason why you might be experiencing some body stiffness is because you lack some body movement. Your muscles might in stationary mode for too long and it can cause cramping and stiffness. Be sure to include exercising to your daily routine so that your muscles will get moving and improve the flow of blood in your system. It can also help with removing toxins from your body.
- Lose some weight
Weight gain can cause a lot of changes in your body mechanism. That additional weight can put a strain to your muscles and joints causing stiffness. If you suspect that weight gain is behind your morning body stiffness, then it would be best if you can lose some of that weight to minimize the soreness and stiffness.
- Drink lots of H2O
Drinking 8-10 glasses of water a day can do wonders for your body, especially on alleviating your body stiffness. Keep your body hydrated to help your muscles cope with high temperatures which can cause cramping and stiffness.
- De-stress and relax
Apart from getting the right orthopedic mattress, you also need to mentally relax your body and mind. A lot of studies already indicated that mental stress can cause negative effects on your body such as tiredness and stiffness.